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EAT YOUR VITAMINS: Vitamin B2, or riboflavin, plays a major role in energy production, cell development, and fat metabolism. Populations most at risk of deficiency include vegans and vegetarian athletes, as well

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Research has indicated that when iron ions are present at specific concentrations, they can inhibit the activity of Runt-related transcription factor 2 (Runx2), a critical regulator of osteoblast differentiation ( Figure 2 )